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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Wed, Mar 03, 2010

Wonderful 11 miles on the trails tonight.  No knee pain at all!!  Ran a solid pace, felt great! Cranked it up the last 2 miles to test things out, ran 'em in 12:58, a 6:29 ish pace, on mostly rocky, twisty, single-track trail. It was pretty much downhill so the speed, even for slow me, is not that impressive, but my knee didn't complain even a little about the extra effort. 

Comments
From Aaron Kennard on Fri, Mar 05, 2010 at 01:43:59 from 174.51.250.151

wow...nice run. Way to finish that strong. That's great that the knee is feeling good.

From Twinkies on Fri, Mar 05, 2010 at 11:10:31 from 72.37.244.84

Don't fool yourself. 6:29 on a rocky twisty singletrack is awesome. Even if it was downhill. Yay for no knee pain.

From Scott Wesemann on Fri, Mar 05, 2010 at 13:51:20 from 66.239.250.209

Sounds like a great run, and I agree with Twinkies. Nice time.

From Bryce on Fri, Mar 05, 2010 at 22:46:16 from 174.52.190.220

Thanks Aaron, Scott and Twinkies. I feel like I dodged a bullet with the knee injury. Twinkies, you still doing the 50 mile at Buffalo?

From Twinkies on Sat, Mar 06, 2010 at 01:04:51 from 67.166.116.191

Yes, I will be doing the to miler.

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