17 miles, mostly relaxed pace. A few pick ups in the middle including linking together a three fast-ish miles for a trail jogger. Felt good to get out, legs felt pretty flat after about 6 miles, but all the rickety stuff felt pretty solid, which is really good. Longest training run since the before the Bear 100 in September....how long is that??...almost 6 months, geez injuries suck. 38 mostly really easy miles for the week, including a 3 mile equivalent for the hour on the bike Tuesday. Not bad for a recovery week after a hard race. Want to ramp it up a bit in the coming weeks if the body will take it. 17 miles, 2800 vert, 9:15 ap.
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