Like the canyon

June 23, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Tue, Aug 03, 2010

Wheeler/Icebox/Maples/Overlook to top and back.  Seems this area is my weekly mid grade tempoish run.  14 miles tonight, 2450 vert 1:08 to overlook, 53 minutes back down, 2:01 round trip.  Couldn't get'em turn'en over tonight, just no gas in the tank. Definatly feeling the accumulated fatigue of higher milage with alot of vertical over the past three weeks.  I need to keep it on for another 2-3 weeks to be where I want going into the hunski in Sept.  Not sure how to approach the 50K next week?? long training run I supose. 

Comments
From Jon on Wed, Aug 04, 2010 at 00:26:29 from 75.169.152.23

Yup, long training run...

From Scott Wesemann on Wed, Aug 04, 2010 at 00:28:50 from 75.162.91.8

Once again nice work Bryce.

From jun on Wed, Aug 04, 2010 at 12:10:28 from 66.239.250.209

I would take it a step further than just a long training run. Make it more like a long tempo run. It might be a good opportunity to push some speedy miles late in the race. Get your legs used to turning over quicker even when they are tired. Not that I've done it in a 50k, but I tried it during the Bryce Canyon run and I think I got a lot out of it.

From Oreo on Wed, Aug 04, 2010 at 13:42:04 from 206.81.136.61

Yo - sweet run... soon... very soon. Been living through your runs this summer. Keep it up!

From Aaron Kennard on Thu, Aug 05, 2010 at 09:52:41 from 69.18.151.138

Dood...for legs not turning over that sure looks to me like a pretty freakin' sweet pace for 14 miles with 2450 in vert...that's seriously cruising, no wonder you felt tired.

From Bryce on Thu, Aug 05, 2010 at 23:55:33 from 174.52.190.220

Jon, yep,long and training, just have to keep telling myself that.

Jun, good suggestion, and in reality that is proabaly where I will end up, I hope. Though the tempo effort might only be fast enough to net me a back of the back finish at this point, I'm pooped!

Scott, thanks again, really appreciate the good words.

Oreo, oh how I wish you were living these runs with me instead of through me, but you're on the track and you're right, soon, very soon.

Aaron thanks, I feel good about the run overall, I think it was my best time up to the turnaround at Cold Water overlook. But geeze it was alot of work. I have usually been able to keep it sub 7:00 on the descent of that trail, but just couldn't get there on this run. Just accumulated fatigue, but that's the goal of training right? Beat ourselves down so we come back stronger.

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