What a disaster this run was! Last night's run was low energy and generally crappy, felt winded and legs felt trashed. In fact my legs have felt trashed all week even though my miles have been down. Felt alright for the first 3 miles or so, then progressively worse, to the point I almost wanted to call for ride home at Rainbow on the way back through. I 've had a little nagging soreness in my hip/upper quad and it went nuts tonight, super painful for the last 5 miles. Got home, tired, limping and shivering. All in all pretty miserable run. Luckily I had an ART appointment schedualed for Friday afternoon that helped hugely witth sore hip thing. Attributing the fatigue to a low level cold that's trying to become front and center. Not a full lung buster yet, hoping it stays away as I have a race in a week!!
12 miles, 1800 vert, slow | 