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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Wed, Aug 04, 2010

Went for an ART session on the calves and a spot on my hip/upper glute that has been bugg'en for a couple days.  That stuff is some kind of voodoo.  I went in with a good degree of stiffness and some pain, walked out feeling perfect.  Though, he almost made me cry working on the hip, geeze that was painful, but took the knot out immediately. 

Short and easy 3.5 with 650 vert, then out for dinner with the family.  Needed the easy day, the ART, and a little family time to recharge the system.

Comments
From Aaron Kennard on Fri, Aug 06, 2010 at 00:38:42 from 174.51.250.151

That's awesome that you found a good ART guy...that seems to be doing wonders for you. I had tightness in those exact two spots this week and went in on Monday. It definitely helped...although I don't think I had as dramatic reduction in tightness as you, and I wasn't feeling like crying. I'm going to tell him to crank up the pain level next time to really blast those things out of there.

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