Very enjoyable 24 miles on the bike. Perfect weather, not hardly a breeze. Rode on the flats and mostly just spun to keep pressure off my hip/ITB. Some guy came flying by me on a TT bike. I was going 24 miles per hour and the guy came by like I was standing still. It took a few seconds for the competetive juices to kick in (I had no chance) but I kicked it up a bit and kept the gap even for about 5 miles. Had to ride 27-28 to keep even, crazy. Though I think I suprised him that I was still there when he sat up to take a corner. He looked back saw me, put the hammer down and was GoNe!
24.8 miles, 21.3 average. Knee and hip felt fine. | 