Pretty solid day of running for me. Started with Malan's, ran the up, which wasn't bad, but the trail looked a heard of elephants had passed through when the snow was soft Deep post holes everywhere, and frozen solid, made for tough going coming down. At the BST, turned north and ran from 27th, past 12th street to about the end of the trail and back to 27th. Got a bit rough the last few miles, one gel and one water bottle equals a bit bonky after three plus hours, bluh! Probably over did it a bit on my calf/achilles, we'll see how it feels tomorrow.
3.5 hours, pretty easy pace, guessing 4300 vert or so.
12 hours running this week over 6 days, easy pace for most of it, though I threw in a mile at 6:30 and a 1/4 mile at 5:50 yesterday on the 'mill just to remember what it felt like. 9500 vert for the week. | 