Perfect, albiet chilly, 1:50 on the trails. That's 4 of the last 5 runs on trail with about 1500-1800 vert on each run and things are continuing to improve on the injury front. I had some aprehension about running rough, hilly terrain, but a recent thaw and dry trail was too tempting. Attentinve monitering and easy running has led to slow improvement rather than making the heel/achilles worse as feared.
On another note, my schedual leaves me finishing the last half hour or so of my runs in the dark. I was getting tired of my whimpy lights, so I bought a six LED bike light today to use as a hand held. Bam! like turning on the lights in your car! We'll see if it lasts 10hrs as billed.
13 of 15 days running, no run less than an hour, happy about the solid base building despite nursing an injury. | 