Easy 40 minutes on the trails. End of a six week running block and a slight taper for Red Hot so not much runnning this week. I guess I'll end up with a few more miles afer Saturday's long run. I've run 6 days a week every week for 6 weeks, with all runs but a couple over 45 minutes, feel like it's a start to a good base for later in the spring. Right now I'd say focus races are Squaw and Big Horn, then a long build up to Bear, so gearing the training and racing that direction. YeeHaaa! last post until a race report! | 