Big work day. Guess I gotta pay the piper once in a while.
Got out for a run late and felt like a plie of rocks. Dragged the whole way. Seemed everything hurt. Sometimes they are like that I guess. Coming down the hill to Rainbow, I actually turned left and ran up the Bird Song trail from for the first time ever. Fun little diversion for sure. I just wish it went somewhere that didn't require a 1/2 mile on the road to get back to the trail or doing it as a long out-n-back. I actually poked around a bit to try and find a way to link back to the BST, but no go. Oh, and just for you Nick, I had some lady's damn German Shepherd charge me, plant two paws in my chest and lunge full teeth at the side of my head. Followed up by "oh sorry, he's really friendly, I think he's just playing" I love dogs, but that one needed to be on a leash.
6-7 miles, some hills, really easy pace. |