15 miles, 27th to the north end of the BST and back. Felt pretty hammered at the end. Maybe it was the starting hungry and not taking any gel or water, brilliant! Last run for a week. Off for some fun in the sun and lots of rest. Achilles feels better on the shorter runs (under 10 miles), but was getting tender toward the end of the run tonight. Looking forward to a few days of doing a bunch of nothing.
15 miles, 2800 vert or so, easy pace, felt like crap the last 3-4 miles. |