| Location: Nashville,TN,USA Member Since: Sep 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:55:40 marathon (1997 St. George).
1:20 half marathon (1997).
5:00 mile (1997). Short-Term Running Goals: Sub 5-minute mile.
Run Music City Marathon in April.
Qualify for Boston in October (ideally get below 3 hours).
Run Boston marathon 2008. Long-Term Running Goals: See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons. Personal: Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville). |
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| | 47:24. Slow run -- I felt a little lethargic this morning. | | Add Comment |
| | 49:12 ==> 7:49 per mile. I ran down Old Smyrna Road and through a neighborhood near the end of the road. | | Add Comment |
| | 1:05:40 ==> 7:33 per mile. Crockett Park, to almost Ravenwood, up Green Hills Blvd, and then home. It was sprinkling most of the run but then started pouring about 45 minutes into it. So I carried a couple of pounds of extra weight in water. The last mile up and over the hill was a comfortable 6:57. I felt good. | | Comments(3) |
| | Treadmill, for the first time ever. I actually kind of enjoyed it. Total time 45:40. First mile getting used to the machine in 8:40, 2-3 in 8:00, fourth in 7:00, fifth in 6:00, and last in 8:00. The 6:00 mile seemed much easier on the treadmill than my 6 minute miles out on the road -- maybe I was just having a good day today or maybe the machine is slightly off. | | Comments(3) |
| | 50:46 ==> 8:19 per mile. Nice and slow. Last mile in 7:56. I did my Crockett Park, Green Hills run in reverse. | | Comments(2) |
| | I played tennis today. Kristen is out of town for the weekend with Colby, so I'm looking out for Sienna by myself. I would probably have gone running today, but I don't have a running stroller to take Sienna along with me. (And I felt bad asking my tennis friend's wife to babysit a little longer while I went running.) So how's that for a good excuse. Next Saturday.... | | Add Comment |
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