Bryan's Running Blog

Week starting Feb 11, 2007

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Location:

Nashville,TN,USA

Member Since:

Sep 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:55:40 marathon (1997 St. George). 1:20 half marathon (1997). 5:00 mile (1997).

Short-Term Running Goals:

Sub 5-minute mile. Run Music City Marathon in April. Qualify for Boston in October (ideally get below 3 hours). Run Boston marathon 2008.

Long-Term Running Goals:

See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.

Personal:

Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.20
Mon, Feb 12, 2007
Total Distance
2.00

I'm back! -- sort of. I did a nice slow run around my neighborhood this morning. I've taken about 3 weeks off because of my achilles. It still doesn't feel completely right, but I guess we'll see.... I walked up the hills, I stretched a lot, and I did heel raises/lowerings after the run. It's good to be running again.

Comments(1)
Tue, Feb 13, 2007
Total Distance
2.20

Did the same loop as yesterday around my neighborhood. My achilles feels about the same as it felt a month ago, which is kind of discouraging, but oh well. I ran about 7:30-8:00 pace for most of the run. Again, I walked up the hills. Did 2 sets of 15 calf raises after the run and spent a lot of time before and after stretching.

Comments(1)
Fri, Feb 16, 2007
Total Distance
1.00

basketball.

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Totals
Total Distance
5.20
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