57:30 ==> 7:27 per mile. I ran this afternoon a couple of hours after lunch -- I had minor cramps at the start of the run. My pace picked up in the last half. I ran south and west of campus. I'm kind of in a running rut: I don't have a great desire to do speed workouts. I've trained myself mentally just to go out for a nice run. I don't think it's necessarily bad, but some day I guess I'll have to work on my speed again. My miles are staying pretty good, and I think I've generally been going a little faster on my fairly relaxing runs (like today -- not slow, but not pushing myself to go fast either). |