Sub 5-minute mile.
Run Music City Marathon in April.
Qualify for Boston in October (ideally get below 3 hours).
Run Boston marathon 2008.
Long-Term Running Goals:
See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.
Personal:
Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 06, 2006
Total Distance
4.40
4 reps for 4 minutes at 8:00 pace followed by 3 reps for 4 minutes at 5:30 pace. Plus 1 minute 30 seconds at the end at 5:30 pace. (I was going to go farther but I was already home.)
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