4 miles in 34:50 => 8:43 pace. Slow run around my neighborhood. I still feel a little sick, although my muscles are no longer sore. It was raining and after the run I did one set of ten calf exercises. Basketball this evening, without any subs. We won by one point (a guy on the other team shot 5 free throws after time had expired -- 3 for being fouled on a 3-pointer at the buzzer and two for a technical, but he only made 1 of the 5 -- lucky us). I will count this as 2 miles, because I am quite tired. |