Brooke's Baby

Hi again. I have been on vacation the past week so haven't had a chance to blog or run. It was a good break for me though because I feel healthy and ready to run again. Today I did a 5.6 mile run in 40 min so about 7:15 pace which was a little faster than I planned but I was just happy to run. I am working on building up like Sasha advised so I am just going out and running as much as possible without overdoing it but also building my aerobic base. 

Also did some stretching and core work (plank 3X20 second series after) and 50 pushups. 

6.8 mile run in 50 minutes so average pace was about 7:20 minute miles. Still feeling great to run again! Also ended with stretching and core/ pushups. I am heading back to school soon so I am a little nervous but excited :) It was pretty hot out so after running I jumped in a nearby lake which felt amazing. 

I know I am not supposed to do crazy bike work outs but I did 45 miles as part of a charity for one of my high school friends who passed away last year in a car crash. It was a great way to remember him and hopefully will become a tradition. But I am looking forward to a run tomorrow.