Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Wed, Jul 22, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

knee was still swollen so decided not to run today. Did a nice swim workout instead and dance class.

Warm up (repeat 2 times)
• 2 x 100yd Freestyle Swim (kick every 4th 25yd), rest 0:20 / 100yd
• 1 x 100yd Backstroke Swim (Kick every 4th 25yd), rest 0:20 / 100yd

Build up (repeat 2 times)
• 1 x 100yd Zipper, rest 0:15 / 100yd
• 2 x 100yd Freestyle Push & Glide, rest 0:15 / 100yd
• 4 x 50yd Breaststroke DPS, rest 0:10 / 50yd

Core (repeat 4 times)
• 5 x 100yd Freestyle Swim, target time 01:46 / 100yd, rest 0:20 / 100yd
• Rest 0:30 seconds

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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