Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Fri, Sep 11, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

easy 8 in 60 minutes. Started out slow with the running group, so averaged out to 7:50 min/mile pace, but for the last four miles I was running around 7:30 or so. It was a nice coincidence today. The only time it was not raining was when I was running. I am loving running with the running club. We will have some races coming up as well, so I will get some feedback to see how training is going. I am really feeling faster when I run. 

Also, club swim practices are starting. Today was a light intro practice and consisted of 

1X600 crawl

1X100 kicking

1X100 alternate arm swimming

1X300 crawl

repeat items 2-4

2X100 crawl

3X100 crawl

1X100 breast

1x100 backstroke

Also stretched and did ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Glory in the long run on Wed, Sep 16, 2009 at 17:23:10 from 173.10.29.142

That's a good swim workout. I'm sure you'll have fun in your next triathlon.

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