4 miles in the am, 7 in the afternoon. both at 8 min/ mile. very cold and running against a very strong wind. ankle exercises, plank and pushups
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Sasha Pachev on Wed, Dec 30, 2009 at 16:03:04 from 192.168.1.1
Looks like you are getting over the recent setbacks. Good training in the last couple of weeks. Right volume and intensity. Keep it up.
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