easy 7 miles in 55 minutes about 7:45 minute mile pace.
Ankle exercises and lifting: emil leg set 3x15, lunge set 3x15, single leg squats, single leg hamstring curls, bench dips, butt lifts, plank set, spiderman pushups, tricep pushups, scapula pushups, plank ups, take your marks, shoulder curls, t raises, shoulder raises |