about 10 miles (prob a little longer) at somewhere between 7:45 and 8 min mile pace 4X25 pushups 4X 2 min planks
No binge tonight... today would be the second day without one. Another goal: I am trying to eat no processed food because I do not want to support the food industry and all the harmful effects it has on its workers and the environment. Also, all those chemicals cannot be good for your body! My hip is a little sore today from running... it feels like one of the muscles on the side of the hip. This reminds me I should do a little weight training for injury prevention. I just need to figure out when would be best to do it... Probably not on days when I do hard workouts (duh) (duh)... Ill think about it some more.
"Every morning in Africa,
a gazelle wakes up. It knows it must outrun the fastest lion or it
will be killed. Every morning in Africa, a lion wakes up. It knows
it must run faster than the slowest gazelle, or it will starve. It
doesn't matter whether you're a lion or gazelle - when the sun comes up,
you'd better be running."
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