Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Wed, Oct 14, 2009
Running MilesSwimming YardsBike Miles
9.000.000.00

9 in 58 minutes. The pace was about 6:38 min/mile which was faster than I was planning on running, but I felt good. Also did some injury prevention lifting before. Plank (3X20 seconds), pushups (3X20), and 3 sets of walking lunges (12 each leg), ab lifts and ab throwdowns (15), side lunge on bosu ball, 1 leg squat on bosu ball, 2 leg squat on bosu ball (12), sumo lunge with bicep curls (12), bench dips (15), shoulder press (12) and fly (12).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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