Brooke's Baby

Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34 11/10/2009

Short-Term Running Goals:

run a 5 min mile

~~Break 30 min for 5 miles~~

New Goal: Break 27 minutes for a 5 mile

~~break 20 min for 5K~~

~~run 1:30 half marathon~~ New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student

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Sat, Nov 07, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

30min jogging, 30 min elliptical.

Lift: 3X12( plank up, 2 leg squats, 1 leg squats, butt raises, bench dips, plank pushup)

3X12 (sumo squat, t raises, butterfly, take your mark)

3X12 (walking front lunges with med ball, woodchop, jumping on banch front and sideways)

plank:20 seconds each

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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