1.5 mile warmup including 4X100 strides, 800, 1200, 800, 800, 1200, "magic 800", 2 mile cool down with 200 rest jog between intervals
Times: 2:47, 4:15, 2:47, 2:49, 4:25, "magic 800" I have been feeling a little tendonitis pain in my knee since running that 19 miles which makes warming up not too comfortable. Any hints on how to help that go away other than taking advil/aspirin? Also rowed for about 2 hours today.. great way to relax on the water and get some upper body work in. It was a nice sunny day and I knew I had to take advantage.
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