1.15 hour elliptical. 1 hour lift: plank, hip work on ball, emil leg set 3x8 with 5lb weights, circuit 1: fly on bench 3x15, back row 3x15, pike pushups 3x8, pulsing lunges 5 pulses 4 each leg with 6 lb med ball, curtsy lunge 3x12, 2 leg squat on ball, bench dips 3x15 circuit 2: plank pushups 3x15, butt lifts 3x15, bench step overs 1x24, 1 leg squats on ball 3x12 ankle exercises
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