glidergirl

Week starting Aug 28, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Hattori Miles: 17.00Saucony Progrid Ride 3 Purple #1 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles on the treadmill in the early evening.  I was grateful for my treadmill so I could have some good stress relief.  Isn't running so great?  I ran in my Hattori's; legs and feet felt great!

Mitch's ab video (about 12 mins)

Saucony Hattori Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 6 miles, east high loop
  • core work (Mitch's ab video...it's the same one I do everytime, nothing special)

It was nice to get outside as the sun was coming up!  Ran in my Hattori's outside for the first time, I love those shoes!  It was much more fun than taking off my big shoes and lugging them around.  Feels like my feet and legs are just about 100% adjusted to running in minimal shoes.  I am going slow and my volume isn't very high, so that has probably helped.

Off to spend the day with my little sister who has the day off work. :)

Saucony Hattori Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • Cross training day - 1 hour cardio/strength training/core video at home in my Hatorri's.

Found out late last night that I passed NCLEX!  I will start as an RN Sept 13th. :) 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 easy miles on the treadmill in regular shoes
  • core work video

I love that treadmill for my afternoon runs!  I started watching "You Again" on Netflix.  It's a cute family movie so far; kept me entertained and the time went fast. 

http://connect.garmin.com/activity/111345882

Saucony Progrid Ride 3 Purple #1 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 slow miles in my Hattori's on the JRP with friends!  It's been six months since I've seen anyone (way too long).  Thanks for running with me for a little bit Teena! 

http://connect.garmin.com/activity/111478147

Saucony Hattori Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Hattori Miles: 17.00Saucony Progrid Ride 3 Purple #1 Miles: 5.00
Weight: 0.00
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