glidergirl

Week starting Aug 21, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Saucony Progrid Ride 3 Purple #2 Miles: 8.00
Weight: 0.00
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I liked this quote:

"I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each..."  -Ryan Hall

Running has definitely gone on the backburner right now!  Either I'm burned out from school and studying or as a way of preservation, my body is not giving any energy reserves for running while we get the process of mortgage and moving behind us and while I take the NCLEX next week and transition to being a nurse at work (and of course there's still full-time hours to fulfill at work, that's about all the exercise I'm getting right now!).  Either way, I may not have much to offer on the blog in the next while!  Hope you're all doing well.

Weight: 0.00
Comments(4)
Fri, Aug 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles of East High route (with 1.5 miles barefoot)

I figured the day would come this week that I would want to run, but I didn't think it would take THIS long!  7 days later!  Woke up with sore muscles (from inactivity!) and I was restless and stir crazy (started setting in yesterday).  It was so nice to get out there!

Didn't have my Garmin.  I left about 6:15am and probably did 10 min avg pace.

Saucony Progrid Ride 3 Purple #2 Miles: 5.00
Weight: 0.00
Comments(1)
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles today and then core work, nothin fancy!

Saucony Progrid Ride 3 Purple #2 Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Saucony Progrid Ride 3 Purple #2 Miles: 8.00
Weight: 0.00
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