glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 70 minutes elliptical, heart rate 135-155 (mostly 130's and 140's)
  • strength training, achilles exercises/stretches

Tired today!  It took a lot to get my heart rate even to just the 140's...pathetic.  I found my groove after 50 minutes and kept it at 155-160's, but then lost it when a slower song came on Pandora...dang it.  Today was definitely an "easy run" day. Hope you're all doing well. :) 

 

Weight: 0.00
Comments
From allie on Mon, Jan 31, 2011 at 22:27:53 from 174.23.123.195

tired on a monday -- it's definitely allowed :) nice going on the elliptical.

From RAD on Tue, Feb 01, 2011 at 16:01:54 from 67.172.229.125

we all need those easy run days!

From Teena Marie on Tue, Feb 01, 2011 at 21:47:03 from 67.2.102.13

Hope you rested some! :)

Nice job on the workout.

From glidergirl on Tue, Feb 01, 2011 at 22:00:54 from 155.97.238.134

I just recently got home from clinicals...because of work and clinicals, I have only had 2.75 hours of sleep in 38 hours!!!! I'm beyond delirious, I think James is getting a kick out of me tonight. :) I'm going to go to sleep shortly though. Luckily I only have to do this once a week for 4 more weeks and then my rotations change... zzzzzzzzzzzzzzzzz

From Smooth on Tue, Feb 01, 2011 at 23:36:32 from 67.2.78.121

Sweet dreams! Rest well! Zzzzzzz :)

GREAT job on the workout & rehab exercises! :)

From watchmerun on Wed, Feb 02, 2011 at 00:33:23 from 24.10.152.45

Keep that cross training going! It is keeping you fit and thin, both of which will be very helpful in that fourth marathon come October...

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