glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

  • 7 mile easy run, walked every 7-9 minutes

Decided to try the regular ol' route today and do some incline on the loop back towards home.  It went great!  In fact I believe it's at the point now where it needs some incline to continue to get stronger.  It seems as long as I  keep the pace easy, I keep doing my achilles lifts and I do a good foam rolling session (or marathon stick or softball), my achilles really has no problems except for feeling like it needs to be massaged (which also includes my calves).  I think I have only had to take NSAID's 3 times since the injury in December and I've only iced it maybe 3 or 4 times.  Things are good!

**Saw The Running Professor on his way home from class today...what do you want to bet he was listening to NPR or some sports or running talk show?

Splits, Elevation, HR

Asics Gel Nimbus 12 Miles: 7.00
Weight: 0.00
Comments
From watchmerun on Wed, Mar 09, 2011 at 23:19:42 from 24.10.152.45

Haha! I think I was actually listening to NPR at that moment! It was great to see you out and about! You looked strong, all ready to power up 13th East!

From RAD on Wed, Mar 09, 2011 at 23:23:13 from 67.172.229.125

I don't know how you crazies run up sunnyside like its a normal thing! Maybe that is why I stink on hills! Nice job, I'm glad the injury is staying at bay.

From Teena Marie on Thu, Mar 10, 2011 at 21:13:08 from 67.2.100.67

Brooke~

I am so happy for you! That is seriously AWESOME!!!!! :) :) :)

I'm surprised Prof wasn't listening to archived conference talks! :)

Love ya!

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