glidergirl

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Lifetime Miles:						63.20
Asics Nimbus 15 Lifetime Miles:						62.00

Wed, Jan 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

60 minutes cycling class, heart rate 165-175
strength training, achilles exercises/stretches

Somebody, anybody, please tell me....how can so many people not exercise? Like ever? Really, how do they do it? That takes a lot of work! I haven't been able to formally exercise for 3 days now (although I probably would have eeked in a run or two if I wasn't injured, but that's another story) and it was THE BEST feeling in the world to take all my bundled up stress, spin it through my pounding heart and sweat or breathe it out f-o-r-e-v-e-r. Aaaaahhhhhh.... :)

Weight: 0.00

Comments

From allie on Wed, Jan 26, 2011 at 23:19:18 from 174.23.123.195

i do not know the answer to that. i am certain i would go insane.

nice work today!

From RAD on Thu, Jan 27, 2011 at 19:19:35 from 67.172.229.125

you could ask my husband, he has only formally worked out 90 days that I've known him....he just finished p90x.

From Teena Marie on Thu, Jan 27, 2011 at 20:40:00 from 67.2.104.73

It seems crazy to me now ... however, I don't remember exercising much my first few years of marriage (other than the occasional Tae Bo videos I would pop in now and then). But now ... I need and love my exercise.

(I have been sick for a couple of days, and am desperately in need of a good workout. Trouble is that I need to wait until I can get my breathing in control. Stupid asthma!)

Very nice workout!!! So happy that you purged yourself of all that icky stress!!!! :) :) :)

From Brooke on Fri, Jan 28, 2011 at 17:30:19 from 155.100.79.82

Thanks Allie!

Rachel that was funny! How did he like it? Did it make a difference? Will he keep exercising? My husband is the same way. Although he has exercised a little since we got the Microsoft Kinect LOL. ;)

Teena I hope you get better soon!!! :) I'm glad you found running. You have had some pretty tough years to get through!

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