glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

  • 6 miles to the gym (up around the zoo then down 21st south)
    • mile 3 we'll call marathon pace since it was downhill (8:00 mins)
    • mile 5 was tempo pace (downhill) at 7:35 mins
  • Weightlifting until James got off work and came to pick me up!

Felt great!  No achilles issues whatsoever during or after the run.  Can't wait to start building up my speedwork now that I know it can handle it.

*I'm writing this at work on my lunch break tonight.  We were almost out the door to go see Tangled (finally) when I got a call from work asking if I could come in.  This is my 2nd overtime shift this week...things are REALLY busy here right now, lots of babies.  We decided that we'd split my overtime money from tonight's shift and buy whatever we wanted, what a rarity!!  I immediately knew what I was going to buy with my newfound money... NEW RUNNING SHOES!  We'll try again for Tangled tomorrow night.

Splits, elevation, HR info here

Asics Gel Nimbus 12 Miles: 6.00
Weight: 0.00
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