glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

  • 6.7 miles, east high loop, avg pace 10:01

Nice, sustainable pace through the downhills and uphills.  It was enjoyable. :)  I still have tight tendons in my feet and heels (and sometimes my achilles on both legs, but not frequently) especially when I wake up or stand up to walk after sitting or laying down.  It goes away after a couple miles of running/walking.  I'm thinking it's from being on my feet so much with clincals and work?  So my calves are always tight I guess.  I think it will go away once I can start running more regularly and getting more regular sleep.  There isn't any sharp pain, so I'm just not going to worry about it right now.

http://connect.garmin.com/activity/95655405

Saucony Progrid Ride 3 Purple #1 Miles: 6.70
Weight: 0.00
Comments
From allie on Wed, Jun 29, 2011 at 13:36:11 from 24.10.191.18

nice running, brooke! i am glad things are going well for you.

i have very tight calves as well, presumably from being on my feet a lot at work. i have found that heel/toe walking has really helped my lower legs loosen up.

From glidergirl on Wed, Jun 29, 2011 at 13:38:26 from 204.99.160.231

Thanks Allie! I will try that, too. :)

From Smooth on Wed, Jun 29, 2011 at 18:18:44 from 67.2.109.45

glad you had an enjoyable run and paying attention to the niggles. Being on your feet all day long is tough! Take care of yourself, cute girl!

From Kelli on Wed, Jun 29, 2011 at 22:51:53 from 71.219.92.225

I feel your pain, literally! I hope it is ok to ignore it as long as it gets better and loosens up. I HOPE!

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