glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 4 miles to the gym, avg pace 9:25 (walked every 6 minutes)
  • weightlifting at the gym
  • barely missed the bus to catch a ride home, so I ran a mile up the hill to the next stop ;)

I did not expect to be running this much this soon, so I am very happy.  Everything is feeling great as long as I keep it safe.  I've been pushing it past what the recommendations are, only because I have yet to feel any pain or tightness (I should still only be at 20 minutes and at a slower pace). I'm going to keep it to every other day through next week and then go from there.  I have my eyes on the Spectrum 10K on March 19th (2.5 weeks).  As of right now, I'm hoping to run straight through all 6 miles at about 8 or 9 avg pace with no achilles issues.  Can't wait! 

Splits, elevation, HR details

Asics Gel Nimbus 12 Miles: 5.00
Weight: 0.00
Comments
From watchmerun on Wed, Mar 02, 2011 at 17:43:11 from 155.99.201.69

Looks great! But, RAD is right, there is something wrong with your Calorie calculation. There is no way you are only burning 60 calories per mile. You have your weight input correctly into your Garmin, right?

From Teena Marie on Thu, Mar 03, 2011 at 15:59:38 from 67.2.100.67

I agree ... your calorie count is totally off!!!! Just do what I do ... guess!!! Hee Hee!!!

Nice job on the running. I am so happy for you. Continue to be smart so that we can party at Spectrum! :)

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