glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Lifetime Miles:						63.20
Asics Nimbus 15 Lifetime Miles:						62.00

Thu, Jun 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	0.00	0.00	2.25

2.25 easy miles in Vibrams
I am tired today from school and midfoot feels a little tender (or bruised) still, so I cut it short. It usually doesn't feel this way till 3 miles, but since it was still sore from Tuesday at the start of the run, I'll wait till Saturday or Monday to start again while it heals up.
No problems from achilles and calves are completely knot-less now thanks to James

http://connect.garmin.com/activity/92895621

Vibram Bikila LS Miles: 2.25

Weight: 0.00

Comments

From Teena Marie on Fri, Jun 17, 2011 at 14:11:42 from 67.2.101.26

Just think ... not too long from now you will have ZERO SCHOOLING to worry about!!! :) :) :)

I am so impressed. :)

LOVE YOU!

From Scott Wesemann on Fri, Jun 17, 2011 at 14:52:08 from 66.239.250.209

I have been having issues with my achilles too. What a pain! Any recommendations (other than rest) of what you have been doing that seems to help? Thanks.

From glidergirl on Sat, Jun 18, 2011 at 12:40:40 from 155.97.238.134

Teena - I can't wait! I miss you! Love you too!!!

Scott - Mine was quite the acute injury (I had crepitus and a huge knob) so I was out for almost 3 months (NO running whatsoever). It was pretty hard, but worth it. I did Graston (or ASTYM) therapy through my physical therapist and I also did eccentric leg lifts with weights everyday (I would highly recommend doing those). Once the inflammation was totally gone, I started running slowly and that along with the lifts seemed to be good therapy to make it strong. I still have to be careful to not build up too fast, but I really don't have any problems as long as I keep my calf muscles very loose with rolling and using The Stick. Hope this helps!! Definitely take care of it though, I guess these things can become chronic problems if not taken care of in the beginning...just don't let it go too far... Good luck! :)

From Scott Wesemann on Mon, Jun 20, 2011 at 16:47:20 from 66.239.250.209

Thank you for the reply. It sounds like yours was a BIG pain. Mine isn't serious yet, but I'm trying to prevent it from getting there. I am going to see a doc on Wed. I appreciate the tips. :)

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