glidergirl

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Lifetime Miles:						63.20
Asics Nimbus 15 Lifetime Miles:						62.00

Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.75	0.00	0.00	0.00	14.75

14.75 miles on the JRP w/ Matt, 9:34 avg pace
quick 30 min weightlifting session afterwards at 24 Hr Fitness

Good to be back on the JRP after 3+ months! Super excited for bigger mileage weeks to come as we get closer to Ogden. I think my achilles will be fine as long as I keep it on the slower side. It was a little tight in the last half of the run, but it feels great now after some stretching/rolling/eccentric lifts.

Thanks for sticking with me Matt, I know it was a really slow pace! I feel honored that I was with him on his biggest mileage week ever!!

Splits, elevation, HR info here

Asics Gel Nimbus 12 Miles: 14.75

Weight: 0.00

Comments

From watchmerun on Sat, Mar 26, 2011 at 16:29:32 from 24.10.152.45

KristyAnn and I just got back from REI. No foam rollers there or I would have succumbed to peer pressure. Whew! That was a close one. But, I just bribed Carissa into giving me a 30 minute massage. I guess that will have to do.

From glidergirl on Sun, Mar 27, 2011 at 00:30:57 from 155.100.9.11

Did you end up buying anything with your GC? If and when you DO get a roller and if you do end up liking it, I won't say I told you or rub it in your face or anything like that...promise, I will be happy. Haha. :)

We went and looked at that townhouse in Murray (we went inside and everything) and it was a total dive. It was a nice townhouse on the outside, great yard, great fence, transplanted into a place we would NOT want to live...the neighborhood gave us the creeps. The inside was somewhat disgusting, too. We looked at it from the outside last night and it's amazing how much the dark hides or we wouldn't have gone today. We're glad that we can now get rid of the temptation and go back to our original plan!

From Teena Marie on Sun, Mar 27, 2011 at 00:48:50 from 67.2.71.182

WOW!!! You are cranking out those miles!!! That has got to feel good!

This has been a great week for you. :) :) :)

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