glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Mar 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

  • 10 mile loop at 9:23 avg pace (no walking, just stretching at stop lights)

Thank you Mr. Garmin...now that is more like it. :)

Splits, elevation and HR info here

Asics Gel Nimbus 12 Miles: 10.00
Weight: 0.00
Comments
From watchmerun on Mon, Mar 21, 2011 at 18:52:41 from 24.10.152.45

Ten miles with no walking! Well, it has been a while, hasn't it? Great job!

From Teena Marie on Mon, Mar 21, 2011 at 23:01:06 from 74.211.26.22

That deserves some No Bakes for sure!!!! :) :) :)

Seriously, that is awesome!

(You are still being careful though, right?)

From Smooth on Tue, Mar 22, 2011 at 01:14:07 from 67.2.105.240

That is AWESOME!!! :)

From glidergirl on Tue, Mar 22, 2011 at 06:17:59 from 155.100.9.11

Thanks guys! Teena, I think I'm being careful, hopefully it's enough. I'm still running slower, I won't do any tempo runs for 1-2 more weeks and I'm still keeping it to 3 days a week with a slow/short 4th day if I do one. As my future physical therapist, do you think that's enough? It's still a little tight on the bottom of my heel when I stand up for the first time after sitting for awhile (but goes away after taking a few steps) and sometimes on my runs I can "feel" it and then I need to stretch my calf and roll it afterwards. It is also thicker after harder runs - like the ones with a lot of hills and it was thicker after the race on Saturday (no crepitus though). It seems like it takes about 1-2 weeks to move onto the next stage of healing. Anyway...do you think I'm doing everything right still? Oh, I'm also doing the eccentric lifts. Let me know what you think. I get a little nervous that it will never completely heal because I'm doing too much and then it will become chronic!!

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