glidergirl

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlidergirl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile run, 2 mile walk in Merrells (would have done barefoot, but the track was too hot...imagine that)

WOD

Max rounds in 15 minutes of:

10 Pull-ups (I jumped from the box...it's getting easier and will try w/out it next week)

10 Back squat at Bodyweight or Front Squat at 75% BW (I did 65# for back squat)

50 Sit-ups

I did 3 full rounds and the pull-ups & squats of a 4th round in 15 mins

Challenge

5 minute plank on gymnastic rings (that are near the floor) for as much time as possible during the 5 min.  This schooled me.....any arm strength that I had is now completely gone!

I'm gonna need a larger waterbottle...

http://connect.garmin.com/activity/100986678

Merrell Glove Blue Miles: 2.50
Weight: 0.00
Comments
From RAD on Sat, Jul 23, 2011 at 22:25:26 from 76.27.16.189

HA! I love the last line.

Nice job on these workouts Brooke! You are kicking some trash!! We all better watch out :)

From Teena Marie on Sat, Jul 23, 2011 at 22:59:24 from 67.2.126.85

MAN ALIVE, SISTER!!!!!

You are one toughie!!!! :) :) :)

LOVE IT!!!! :) :) :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: