- 1.5 miles pure barefoot around Research Park (and Matt thought I had thrown in the towel...NEVER!! I can serve two masters...)
- Went home, got my Nike Frees on, ran 5 miles of the East High loop
To my surprise, things feel good, even after City Creek on Sat! When I'm running in just my barefeet, I stop when the bottoms of my feet start to feel sensitive and when I feel possible hot spots/blisters. At first it's fun to feel all the sensations (my favorite is running through puddles) and then after a little while it becomes too much and that's when I know I need to stop.
http://connect.garmin.com/activity/103352080 |