- 1.5 mile walk/run to field house (0.75 miles pure bf)
- 1750 meter row, 15 min stairclimb, strength work
- 1.5 mile walk home in vibrams
Part of me doesn't see how just a little bit of barefoot work each day will eventually get me to the point of running half marathons or more! But since I know others have done it, I'll just keep at it. I can tell that my feet can go further without hurting so that helps. I still have to constantly remind myself to relax my feet when I'm walking or standing - I always have my lateral feet pulled down and the medial sides pulled up. That has been my focus over the weekend while walking all over at work, going on a Sunday walk, etc. Don't ask me why I ever got into that habit! No wonder why I was always getting injured.
I go to Crossfit tomorrow for another intro class. I have to do 3-6 intro classes this week before I can go whenever I want, which I'm anxious for. My right foot is almost completely healed and I need something to keep me entertained and tired! =0) | 