Running Redhead

Week starting Nov 22, 2009

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Bandito Lifetime Miles:						381.80
DS Racer Lifetime Miles:						412.15
Piranhas Lifetime Miles:						86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles:						64.00
Red Asics 1170 Feb-13 Lifetime Miles:						57.00

Totals

Slow miles	Fast miles	Total Distance
35.50	4.50	40.00

Asics Nimbus Miles: 23.50	Asics 2140 Miles: 16.50

Sun, Nov 22, 2009

Slow miles	Fast miles	Total Distance
10.00	2.00	12.00

First 10 at about 8:12/mile out and back on Glendale Road, then pushed the last two miles at hard pace which ended up being 6:40 miles (right around 10K goal pace). Hamstrings a bit tight/sore to start but loosened up. Pushing the last two miles felt good.

Asics Nimbus Miles: 12.00

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Tue, Nov 24, 2009

Slow miles	Fast miles	Total Distance
3.50	2.50	6.00

Two miles at 6:20 and 1 x 800 at 6:20 with one minute active recovery jog in between.

Asics 2140 Miles: 6.00

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Wed, Nov 25, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Slow and easy on the grass at Williston.

Asics Nimbus Miles: 7.00

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Thu, Nov 26, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Out and back quickly on Glendale.

Asics 2140 Miles: 4.00

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Fri, Nov 27, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Around the Nassahegan neighborhood with 5 x 1 minute up the big hill.

Asics Nimbus Miles: 4.50

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Sat, Nov 28, 2009

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Easy does it on the grass and track over at Williston.

Asics 2140 Miles: 6.50

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Totals

Slow miles	Fast miles	Total Distance
35.50	4.50	40.00

Asics Nimbus Miles: 23.50	Asics 2140 Miles: 16.50

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