Running Redhead

Week starting Oct 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
53.0011.0064.00
DS Trainer 16 Miles: 30.00Asics 2150 Black Miles: 17.00DS Racer Miles: 11.00Asics Bandito Miles: 6.00
Sun, Oct 09, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Very tiring medium long run although average was a zippy 7:48. Warm temperatures around 80 degrees. Afternoon run might have been a little underfueled. Bear attack.

DS Trainer 16 Miles: 15.00
Add Comment
Mon, Oct 10, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Managed to keep the pace on the easy side for a total time around 49 minutes.

Asics 2150 Black Miles: 6.00
Add Comment
Tue, Oct 11, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

First tempo run after the Rochester marathon. Three miles to bike path and then five tempo miles at 6:30 per mile. Three miles cooling down back home. Tempo portion felt challenging but not exhausting. No bears, yea!

DS Racer Miles: 11.00
Add Comment
Thu, Oct 13, 2011
Slow milesFast milesTotal Distance
5.006.0011.00

Half mile intervals on the treadmill. Three miles of warm up and then 8 x 800 with 400m recovery jogs at 5:56/mile. Felt very good.

Asics Bandito Miles: 6.00Asics 2150 Black Miles: 5.00
Add Comment
Fri, Oct 14, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles from interval workout Thursday.

Asics 2150 Black Miles: 6.00
Add Comment
Sat, Oct 15, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Figure eight then bike path on a beautiful fall day. Average pace 7:48.

DS Trainer 16 Miles: 15.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.0011.0064.00
DS Trainer 16 Miles: 30.00Asics 2150 Black Miles: 17.00DS Racer Miles: 11.00Asics Bandito Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: