Running Redhead

Week starting Sep 20, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
22.005.0027.00
Asics 2140 Miles: 18.00Asics Stratus 2.1 Miles: 9.00
Sun, Sep 20, 2009
Slow milesFast milesTotal Distance
17.001.0018.00

Brilliant fall weather for my long run this morning. Glendale to route 66 and back with some rolling hills. I threw in one mile at marathon pace at mile 14 and one mile at half marathon pace directly following. Felt fantastic at an overall pace of 8:16 miles. Seems like I could have finished with three miles at half marathon pace, so that was highly encouraging.

Asics 2140 Miles: 18.00
Add Comment
Thu, Sep 24, 2009
Slow milesFast milesTotal Distance
5.004.009.00

Fartlek for 72 minutes with 24 minutes of pick-ups. About two miles of warm-up, then a two-minute pick-up about 6 min/mile pace, four-minute pick-up, six-minute pickup and ladder back down. Recovery was half the pick-up interval. Difficult to gauge the pace as I didn't have the Garmin, but it felt pretty fast. Overall run was taxing but fun and felt refreshed at the end.

Asics Stratus 2.1 Miles: 9.00
Add Comment
Totals
Slow milesFast milesTotal Distance
22.005.0027.00
Asics 2140 Miles: 18.00Asics Stratus 2.1 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: