Running Redhead

Week starting Sep 04, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
45.003.0048.00
DS Racer Miles: 17.00DS Trainer 16 Miles: 18.00Asics 2150 Black Miles: 9.00Asics Bandito Miles: 4.00
Sun, Sep 04, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

Final long run of this marathon cycle. Warm start temperature and misty/humid Sunday morning. Felt very comfortable most of the time, but humidity did take a toll. Average pace of 7:50.

DS Racer Miles: 17.00
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Tue, Sep 06, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Driven inside by the rainy weather not wanting to risk tweaking something outside in the slippery puddles or diving away from clueless cars. Treadmill total of 65 minutes just to get the miles in.

DS Trainer 16 Miles: 8.00
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Wed, Sep 07, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Treadmill in about 34 minutes.

Asics 2150 Black Miles: 4.00
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Thu, Sep 08, 2011
Slow milesFast milesTotal Distance
5.003.008.00

3 x 1600 intervals at 5K pace. First in 5:50, second in 5:54 with bear attack over the last quarter mile. Final one after potty stop = 5:50.

Asics Bandito Miles: 4.00DS Trainer 16 Miles: 4.00
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Fri, Sep 09, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Easy on the treadmill in 44 minutes.

Asics 2150 Black Miles: 5.00
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Sat, Sep 10, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy run around the neighborhood on pretty Saturday morning. Included 5 x 100 strides. Time = 47:30.

DS Trainer 16 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
45.003.0048.00
DS Racer Miles: 17.00DS Trainer 16 Miles: 18.00Asics 2150 Black Miles: 9.00Asics Bandito Miles: 4.00
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