Partly cloudy and 65 to start, but warm and humid by the end. Got hungry around mile 12 but picked up pace for final mile in 7:11. Overall average pace at 7:46 despite running out of water at mile 12.
Interval workout: 6 x 1000 meters along Phelps Street. Splits were 3:38, 3:40, 3:40, 3:45, 3:38, 3:40 with 400m jog recoveries in between. Tough workout but doable. 3.5 miles for warm up and 2.5 miles for cool down.
Medium long run around the neighborhood average pace 7:45. Overcast with temp in low 70s and quite humid. Felt strong during the run, but a bit zonked afterward.