Running Redhead

Week starting Jul 24, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
57.006.0063.00
DS Trainer Miles: 35.002160 Yellow Mar. 2011 Miles: 12.00Asics 2150 Black Miles: 10.00Asics Bandito Miles: 6.00
Sun, Jul 24, 2011
Slow milesFast milesTotal Distance
20.000.0020.00

Hard slog 20 miles. Shoes were squishy after ten miles. Shirt and shorts were soaked after about five. Probably near 90 percent humidity although the temperature wasn't too bad. Vitamin water with electrolytes. Exhausted but no shart aches, knock on wood.

DS Trainer Miles: 20.00
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Tue, Jul 26, 2011
Slow milesFast milesTotal Distance
7.500.007.50

Easy jaunt around the Hendrick loop. Included 5 x strides in the second half of the run.

2160 Yellow Mar. 2011 Miles: 7.50
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Wed, Jul 27, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run in beautifully cool morning. Around Hendrick/Pomeroy loop and then out to bike path and back. Average pace 7:46.

DS Trainer Miles: 15.00
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Thu, Jul 28, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy around the Pomeroy loop on warm but dry morning. Total of 51 minutes for average pace of 8:30.

Asics 2150 Black Miles: 6.00
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Fri, Jul 29, 2011
Slow milesFast milesTotal Distance
4.506.0010.50

Tempo run in warm, humid morning conditions. Cloudy with a bit of breeze. Three mile loop around Phelps and Strong Street, quick gulps of water and repeat. First three miles in 19:31, second three miles in 19:51 for overall average pace of 6:35. Tough on the breathing and heart rate and my shirt was stuck to me and soaked after warm up.

Asics Bandito Miles: 6.002160 Yellow Mar. 2011 Miles: 4.50
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Sat, Jul 30, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles around Pomeroy loop on hot Saturday morning.

Asics 2150 Black Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
57.006.0063.00
DS Trainer Miles: 35.002160 Yellow Mar. 2011 Miles: 12.00Asics 2150 Black Miles: 10.00Asics Bandito Miles: 6.00
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