Running Redhead

Week starting Jun 12, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Asics 2150 Black Miles: 22.002160 Yellow Mar. 2011 Miles: 16.00DS Trainer Miles: 10.00
Sun, Jun 12, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Medium long run three loops around Pomeroy-Park-Strong. Ran at 1:30 in cool temps, humid with a slight breeze. Restroom twice before running. Breakfast was English muffin with honey and brown sugar pop tart and water. Needed to stop after four miles. Average pace right at 8:00.

Asics 2150 Black Miles: 12.00
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Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Looped around Henrick Street and then out Pomeroy to Park and Strong Street. Needed a pit stop about halfway through. Average pace around 7:50.

2160 Yellow Mar. 2011 Miles: 8.00
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Thu, Jun 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Bear free. Looped around Hendrick Street, then Pomeroy-Park-Strong and around Hendrick again. Average pace around 7:54. Left hip flexor is pretty sore at this point.

DS Trainer Miles: 10.00
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Fri, Jun 17, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Forced onto the treadmill by thunderstorms. Average pace of 7:50 with varying incline. Felt fine.

Asics 2150 Black Miles: 10.00
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Sat, Jun 18, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Outside in hot and humid weather. Pretty sweaty and tough going. No bear attack for the third straight day. Tums seems to be helping with that issue.

2160 Yellow Mar. 2011 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Asics 2150 Black Miles: 22.002160 Yellow Mar. 2011 Miles: 16.00DS Trainer Miles: 10.00
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