| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 13.10 | 31.60 |
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| Asics Bandito Miles: 13.10 | 2160 Yellow Mar. 2011 Miles: 9.00 | Asics 2150 Black Miles: 4.50 | DS Trainer Miles: 5.00 |
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| | Race: |
Ironhorse Half Marathon (13.1 Miles) 01:30:22, Place overall: 35, Place in age division: 10 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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| Asics Bandito Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow and easy out Phelps and back, out Strong and back. Warm temps, but recovery pace over 9:00 after half marathon this past Sunday. Ran in the afternoon with no bear issues, potty break before. |
| 2160 Yellow Mar. 2011 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy on the treadmill in 39 minutes. No emptying of tanks beforehand, so potty break after two miles. Boca Burgers, yogurt for lunch. |
| Asics 2150 Black Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Outside in the afternoon, warm temps. Around Pomeroy to Park and back on Strong Street. Needed a potty break after one mile despite emptying the tanks. Boca Burgers, yogurt for lunch. Perhaps a bit dehydrated. Hamburger helper for dinner previous night. Easy pace around 8:20. |
| 2160 Yellow Mar. 2011 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Morning on the treadmill. Had water but no breakfast beforehand. No emptying called for, but need potty break after two miles. Dinner was pine nut pasta previous night. Drank water before running no vitamins. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.50 | 13.10 | 31.60 |
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| Asics Bandito Miles: 13.10 | 2160 Yellow Mar. 2011 Miles: 9.00 | Asics 2150 Black Miles: 4.50 | DS Trainer Miles: 5.00 |
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