Running Redhead

Week starting May 29, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
26.004.0030.00
Asics Bandito Miles: 10.00DS Trainer Miles: 6.502160 Yellow Mar. 2011 Miles: 5.50
Sun, May 29, 2011
Slow milesFast milesTotal Distance
9.001.0010.00

Mother Nature really can shatter your confidence. I wanted to run 10 with a fast finish in the last two miles at half marathon race pace. This morning was over 70, humid and windy. The attempt at race pace failed and I feel so unprepared for my half marathon next Sunday. Hopefully the conditions will be easier at that point.

Asics Bandito Miles: 10.00
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Tue, May 31, 2011
Slow milesFast milesTotal Distance
3.503.006.50

6 x 800 meter intervals with 400m jog recoveries outside. Average pace was 6:08/mile. High temps, relatively low humidity though. Felt good if hot.

DS Trainer Miles: 6.50
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Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
4.500.004.50

Easy on the treadmill due to thunderstorms/tornado watch in the area.

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Thu, Jun 02, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Easy miles outside in cooler temps and windy. Average pace around 7:45 with bear attack near the end of the run.

2160 Yellow Mar. 2011 Miles: 5.50
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Sat, Jun 04, 2011
Slow milesFast milesTotal Distance
3.500.003.50

Easy with strides.

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Totals
Slow milesFast milesTotal Distance
26.004.0030.00
Asics Bandito Miles: 10.00DS Trainer Miles: 6.502160 Yellow Mar. 2011 Miles: 5.50
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