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Week starting May 15, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
49.0011.0060.00
2160 Yellow Mar. 2011 Miles: 35.50DS Trainer Miles: 19.50Asics Bandito Miles: 5.00
Sun, May 15, 2011
Slow milesFast milesTotal Distance
17.500.0017.50

Treadmill hilly miles. Two percent up to seven percent on the mile marks. Pace was 8:00 min/mile. Felt very solid.

2160 Yellow Mar. 2011 Miles: 17.50
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Mon, May 16, 2011
Slow milesFast milesTotal Distance
3.500.003.50

Easy on the treadmill to get the blood pumping.

DS Trainer Miles: 3.50
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Tue, May 17, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

5 x 1200 on the treadmill at 9.9 mph, one percent incline with 400 jog recovery. Then 2 x 800 at 10.1 mph with 2:00 jog recovery. Total of 11 miles with warm up and cool down. Felt very reasonable.

Asics Bandito Miles: 5.002160 Yellow Mar. 2011 Miles: 6.00
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Wed, May 18, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Slow and easy on the treadmill as recovery from intervals Tuesday.

DS Trainer Miles: 5.00
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Thu, May 19, 2011
Slow milesFast milesTotal Distance
6.000.006.00

GA Treadmill miles in 47:30

2160 Yellow Mar. 2011 Miles: 6.00
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Fri, May 20, 2011
Slow milesFast milesTotal Distance
5.006.0011.00

Supposed to be a six-mile continuous temp. Started with warm up and four miles at 6:35. Interrupted by carpenter for about 30 minutes. Finished up with two more tempo miles and final cool down for total of 11. Tempo section felt very reasonable. Treadmill at one percent.

DS Trainer Miles: 11.00
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Sat, May 21, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Treadmill for 52 minutes. Started slow at 6.7 mph and finished around 7.0.

2160 Yellow Mar. 2011 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
49.0011.0060.00
2160 Yellow Mar. 2011 Miles: 35.50DS Trainer Miles: 19.50Asics Bandito Miles: 5.00
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